A Smarter way to
nourish your day 

Conventional wisdom says we should treat the body like a temple, but what does that really mean?

As a support system for the mind and spirit, the body must be nourished. You put good into the body, and you get good back out. But at Proven Provisions, good isn’t enough. Good is ambiguous. We pursue truth and proof in the form of flavor and function. We strive to achieve the elusive balance of art and science to craft delicious, nutritious products that fuel real performance throughout the entire day. From the brightest culinary minds in nutritional science, we’re rethinking cutting edge cuisine, and proving that the smartest food makes the biggest impact. So, whether you’re a conscientious foodie or you’re just feeding that temple, Proven Provisions offers a smarter way to nourish your day!

Gluten Free Protein Waffles Mix

Our high-protein Wise Waffle Mix is a nutritious, science-backed way to fuel the day. Gluten-free and with a propriety protein blend, this mix makes seriously smart waffles, proven to fill you up and keep you going all day long. From the lab to the griddle, they’ve been engineered for supreme taste and texture with maximum functional nourishment. While true wisdom is gained over time, Wise Waffles cook in mere minutes – simply add water, mix, and pour batter into a waffle iron. Whether for breakfast, a quick afternoon boost, or a sweet treat after dinner, the smartest choice is always a Proven Provisions Wise Waffle.

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High In: Protein

14G per serving
Our slow digesting protein will keep you feeling full for longer and is a great choice for people trying to lose or maintain their weight.

An Excellent Source Of: Calcium

468 mg per serving
Just 1 serving provides 35% of the recommended daily value of calcium!

Low In: Carbs

11 g per serving
Wise Waffles are low in carbohydrates, making them a good choice for people monitoring their carb intake.


No added sugars or gluten makes them a good option for people monitoring their sugar intake or those with gluten sensitivities.

  • Per 150 Calories
  • Net Carbohydrate
  • Added Sugar
  • Protein
  • Fat
  • Gluten-Free
  • Wise Waffle
  • 11
  • 0
  • 14
  • 5
  • Yes
  • Leading Gluten-Free
    Protein Waffle
  • 23
  • 3
  • 5
  • 3
  • Yes
  • Leading
    Protein Waffle
  • 20
  • 2
  • 10
  • 2
  • No
  • Leading
    Popular Waffle
  • 19
  • 3
  • 3
  • 4
  • No

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