About Us

At Proven Provisions we’re on a mission to provide purposeful, scientifically grounded nutrition that aligns with a health-conscious lifestyle, without ever compromising on taste. We aim to educate and inspire consumers to make sensible nutritional choices that support their health and well-being.

Founder, Christianto Putra, was inspired by his personal and academic experiences to create Proven Provisions. Born into a family with a history of Type-2 diabetes, he pursued education and research in nutrition and metabolism, earning a bachelor’s degree in food science and technology and a doctorate in pharmaceutical science.

Christianto observed the prevalence of fast-absorbing proteins like whey in the market. Despite its popularity for post-workout recovery, fast-absorbing proteins can cause insulin spikes1. Recognizing that this wasn’t always the optimal nutritional choice led him to seek a better solution for everyday nutrition.

The solution for sensible and balanced nutrition was Proven Provisions. 

Our flagship product, Wise Waffle Mix, features slow-digesting proteins like micellar casein, which provides a steady release of amino acids, promoting prolonged satiety. With high-quality, natural ingredients, our offerings are gluten-free and taste fantastic without added sugars.

In a fast-paced world, Proven Provisions stands as a testament to mindful eating – simply pause, take a moment to prepare a quick and nutritional meal, and enjoy the sustained benefits of slow-absorbing protein.

It’s a smarter way to nourish your day.

Our Brand Values

1 Purposeful Nutrition:

Creating products with beneficial, balanced nutrition.

2 Scientific Integrity:

Upholding research-based product development.

3 Quality:

Maintaining high standards in our product and practices.

4 Education:

Empowering customers through knowledge of nutrition and health.

5 Innovation

Continually adapting to meet evolving customer needs.

6 Sustainability:

Taking responsibility for our environmental impact.

7 Customer-centric:

Prioritizing and responding to customer needs.


Ensuring our healthy options are always delicious.

Our Nutrition

High In: Protein

14G per serving
Our slow digesting protein will keep you feeling full for longer and is a great choice for people trying to lose or maintain their weight.

An Excellent Source Of: Calcium

468 mg per serving
Just 1 serving provid es 35% of the recommended daily value of calcium!

Low In: Carbs

11 g per serving
Wise Waffles are low in carbohydrates, making them a good choice for people monitoring their carb intake


No added sugars or gluten makes them a good option for people monitoring their sugar intake or those with gluten insensitivities.

  • Per 150 Calories
  • Net Carbohydrate
  • Added Sugar
  • Protein
  • Fat
  • Gluten-Free
  • Wise Waffle
  • 11
  • 0
  • 14
  • 5
  • Yes
  • Leading Gluten-Free
    Protein Waffle
  • 23
  • 3
  • 5
  • 3
  • Yes
  • Leading
    Protein Waffle
  • 20
  • 2
  • 10
  • 2
  • No
  • Leading
    Popular Waffle
  • 19
  • 3
  • 3
  • 4
  • No

Fuel Your Day The
Wise Way!

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